Fat-burning no-gym circuit workout: My experience
So I found this seemingly doable equipment-free circuit workout last night. The moves seemed manageable – lunges, jumping jacks, squats. I can do those, or so I thought. The prospects of burning fats with such a short workout excited me.
So today I put on my gym clothes and shoes eagerly. I asked daughter Patch to put the iPod on the dock and play upbeat music. (Patch: What kind, your 80s music? Me: Any kind of fast music! Yeah!)
I have forgotten that I’ve been mostly sedentary these past few months. So halfway through 60 seconds on the first move (lunges), my legs started to shake already.
I, uh, underestimated the workout. teehee.
For those of you who got excited just as I got with this home workout, and are of the same fitness level as I am (nearly-zero), take it easy. I suggest the following:
1. Begin with 30-second sets per move, with 30-second rest periods in between moves.
2. Build up intensity as you gain strength. First level-up could be completing the 60-second sets per move. If you feel comfortable enough after a few sessions in this level, push further by doing supersets.
3. Remember, it’s circuit training. So after the first circuit, push yourself to go for the second one at least if you’re a newbie. Those with moderate fitness levels should be able to complete 3 circuits.
You may not get fast results, but at least you are doing the circuit workout safely.
And yeah, I need to buy an exercise mat.
Baby steps and you’ll get there again. And yes, I need to buy a new mat too.
Thanks Lynn. You inspire me very much! See you tomorrow, excited na ako.