Weight Update!
Yes, I am finally doing a weigh-in update because, finally, I have some good news!
I lost 3 kilos this month!
June 1: 70 kilos
June 15: 67 kilos
Height: 163 cm
BMI: 25.2 ( Normal BMI range is 18.5–24.9)
Target weight: 60 kilos (BMI: 22.6)
One kilo to go and I’d be within normal BMI!
I know I said I’d go riceless all May. Everything was going well. Until that family trip to Tagaytay that we took towards the end of May. And the no-rice month took a downturn from then.
Anyway, I tried getting back on track again when June came in. I haven’t been totally riceless, but I try to limit my intake to a few spoons per meal. Been chomping on fruits and greens too, and reducing red meat and fatty food intake.
As to my workout regimen… I’d do the home circuit training workout about twice a week (on a good week. Once if I’m really being lazy. Bad.) Sometimes, Nate joins in and I make him my weights.
Oh, and I installed a nice free Daily Ab Workout app on my Android phone. I do the 5-minute workout twice a day. This one I can handle everyday as I can do it even while watching TV.
The workout includes: basic crunch, obliques, bicycle crunch, reverse crunch, long-arm crunch, crossover, half curl, vertical leg crunch, and plank. Each exercise is done for 30 seconds. What I like about the Daily Ab Workout is that all abdominal muscle groups are exercised in just 5 minutes!
So there. It’s not a pretty well-planned weight loss plan. But with a 3-kilo weight loss, I think I’m doing something right. 
Finally.
Nice! One good thing about your built, you don’t actually look heavy, except for the you know what. Haha. Anyway, look at your arms, they don’t look big at all.